![]() ![]() Note: If the workout ends in a walking interval, the last walking interval of the workout is skipped so that you move directly into cooldown. ![]() Share your workout data on Twitter and/or Facebook. If you turn off your screen with the power/lock button, your workout timer and voice cues continue working. Run 10k includes reminders to stretch during your warmup and cooldown with our complete dynamic and static stretch programs, all included in the app.ĭo workouts even with a locked screen. Leave your phone at home and do the workouts with just our Apple Watch app! Get audio cues, track pace and distance, and complete workouts all on the Apple Watch.īuilt-in stretch program. You can use streaming services like Spotify or Apple Music, or just play your own music.Īpple Watch app. Whether its your first race or youre out to PR, the journey begins here. Play music from any app while you're in a workout. Use our ❤ Heart Rate Calculator to find your target heart rate. Run 5k supports standard Bluetooth Smart heart rate monitors and includes a built-in heart rate checker. ![]() ![]() Turn on GPS when you're running outside, or turn it off and do your workouts on a treadmill or indoor track. Run 10k calculates your Calories burned for each workout and saves the data to the Health app. This years event will also follow the 6.2 mile (10K) course starting at the Port Isabel Community Center, continuing on to the Queen Isabella Causeway and over the Laguna Madre Bay and ending in front of Louie’s Backyard on South Padre Island. This datafield needs IQ 1.3 minimum to show. Scheduled for the 16th of September, 2023, the 8th Annual promises to be even bigger and better. Voice cues and sounds play over music and continue playing even if the app is in the background. This Datafield is a Guide to 10K Training Plan, which is based on Free Walk-Run plans you can find on Internet. Audio cues tell you when to run and walk. ![]()
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